Free · Thirty days · Starts Monday 19 October
Join the October challenge. Free.
A new twenty minute workout every morning for thirty days, with a few thousand people doing the same one on the same morning. One dumbbell, one kettlebell, or neither and we will scale it. Built for busy people in their 40s, and easy on your back.
You do not have to wait for the 19th either. There is a workout in the app waiting for you this morning.
| What you get | Free | With us | The 20 |
|---|---|---|---|
| A new twenty minute workout every morning | Included | Included | Included |
| The room, everyone training the same morning as you | Included | Included | Included |
| Your first week, written out and printable | Included | Included | Included |
| Cass's nutrition guide, all four parts | Not included | Included | Included |
| We do the whole twenty minutes with you, on camera | Not included | Included | Included |
| Live kickoff call with both of us, the evening before we start | Not included | Included | Included |
| Cass's halfway session on what to actually eat | Not included | Included | Included |
| Every workout we have ever programmed, not just today's | Not included | Included | Included |
| A demo video for every movement, on every workout | Not included | Included | Included |
| Cass's food list and her stuck list for eating out | Not included | Included | Included |
| Your streak, counting every morning you show up | Not included | Included | Included |
| Total Core Plus, ten core workouts, yours to keep | Not included | Included | Included |
| Your rate locked at $14 a month, for life | Not included | Included | Included |
| A voice memo to both of us, any time, answered the same day | Not included | Not included | Included |
| A memo from each of us on day one, before you send anything | Not included | Not included | Included |
| A written recap of your month, from us | Not included | Not included | Included |
| What it costs | Free | $49$59 from the 19th | $297Free to apply |
Both versions are the same thirty days, starting the same morning, with the same people in the room. The paid one is us doing it alongside you. What is in the paid version
Create your free account
Takes about twenty seconds. Your first workout is on the next screen.
Free means free. The workout of the day and the room stay free whether you ever buy anything or not, and this is not a trial of the paid version. No card, and nothing here turns into a bill on its own. If you would rather read more first, here is the longer version.
Or go all the way in
20 people get both of us on the other end of a voice memo for the whole month, answered the same day. When the 20 are gone they are gone.
See The 20, and applyApplying is free and takes a few minutes. No card, and you decide if we offer you a seat.