Use a lighter weight as needed. Scale around-the-world lunges to reverse lunges. Keep feet planted during Russian twists. Break the triceps annihilator into separate movements if needed. Scale dead-stop swings + hop to standard dead-stop swings or kettlebell deadlifts.
How it runsMinute 1: alternating around-the-world lunges for 1 full minute. Minute 2: Russian twists for 1 full minute. Minute 3: triceps annihilators for 1 full minute using the skull crusher + pullover + press sequence. Minute 4: dead-stop kettlebell swings + hop for 1 full minute. Repeat the 4-minute sequence for 5 total rounds / 20 minutes.