Price goes to $59 in

$49 is the founders price, and it is for the people who were here for the first one.

The October Challenge

Thirty days from now, feel like yourself again.

Twenty minutes a morning. You press play whenever suits you and we do the whole workout with you, warm up included, every movement explained before you pick anything up, finished before the house wakes up.

Locks your founding rate for life

Come to the kickoff. Do the thirty days. If you are not stronger at the end of it, tell us and we refund every cent, and you still keep Total Core Plus.

You do not wait until the 19th. Total Core Plus, the whole library and Cass’s nutrition guide open the second you pay, and your three months start from that moment rather than from the 19th. The challenge is the part that starts Monday.

One membership covers a married couple. Buy once and we set your spouse up with their own free access. Separate logins, separate phones, everything open on both, and no need to train in the same room or even the same hour.

This works even if you have never trained, even if your back is bad, even if you own no equipment, even if you are not a morning person, and even if you miss days. Especially if you miss days.

Here is everything you get

Total value$677

You pay today$49

How can I be a better mom if I cannot even give 20 minutes a day to myself to be better?

A trainer twice a week for a month, at $50 a session, is $400 of that total on its own. Three months of app access is another $42. You are paying $49.

From the people who just did it

8,692 people joined the September challenge with us. These are their words.

Join them on Monday 19 October.

$49 until the doors open, then $59

What a morning looks like

  1. 1
    It is not live. There is nothing to missEach morning's session goes up at midnight and stays there. Press play at 5am or at 9pm, whenever suits you, and you get the whole thing with all the prompting.
  2. 2
    We tell you what is comingEvery movement explained before you pick anything up, so you are never guessing mid-set.
  3. 3
    Warm-up togetherShort, on camera, with us. Not a paragraph you skip.
  4. 4
    Then your twenty minutesAlways twenty. Never twenty five, never about half an hour. We do it with you, the whole way.

You train Monday, Tuesday, Wednesday, Friday and Saturday. Thursday and Sunday you rest, and your streak is safe.

Two live calls with us

Every cent back

Come to the kickoff call, do the thirty days, and if you are not stronger at the end of it, tell us and we refund the whole thing. You keep Core Plus.

Cannot make the call live? Watch the recording and send us one question. That counts.

If the money is the problem, do it for nothing

There is a free version of this challenge and it is a real one. A brand new twenty minute workout every morning for the whole thirty days, the same one everybody else is doing, plus the community. No card, nothing that turns into a bill.

What you miss is us on camera doing the session with you, the two live calls and the library. The training is the same training.

Join the free version

Questions people actually ask

What equipment do I need?

One dumbbell or one kettlebell covers almost everything. A few sessions are bodyweight only, and every movement has a scaled version.

I have a bad back. Is this safe?

Core Plus has no crunches and no sit-ups, and every session carries back-friendly notes. Scale anything, and ask us on the kickoff call.

What if I miss a day?

Rest days do not break your streak, and if you miss one and ask us, we put it back. Nobody has ever had to justify it.

Do I need a partner to do this?

No. Plenty of people do it alone. It is called the Twenty Minute Marriage because of how we train, not because you need a spouse.

What happens after the three months?

$14 a month, locked at that rate forever if you pre-register. Cancel whenever you like, and what you bought stays yours.

My spouse wants to do it too. Do we need two memberships?

No. One covers both of you. This whole thing is built around marriages, so a married couple signs up once and we set your spouse up with their own free access: separate logins, separate phones, everything open on both. You do not have to train in the same room or even the same hour. Buy once, then reply to any email from us and we will sort it.

What time is the kickoff call, and what if I cannot make it?

Sunday 18 October, 5pm Pacific, the evening before we start, so your food and your kit are sorted and Monday morning is just the workout. It is recorded and sent to everybody in the challenge either way, so missing it costs you nothing.

What if I cannot afford it right now?

Then do it for free, and we mean that. The free version of the October challenge gives you a brand new twenty minute workout every morning for the whole thirty days, the same one the paying people are doing, plus the community. No card and nothing that turns into a bill. The paid version adds us on camera doing the session with you, the live calls and the library. The training is the same training.

Thirty days starts Monday 19 October.

Pre-register now at $49 and your rate is locked at $14 a month for life. When the doors open on the 19th it is $59, and the monthly goes to $19.

$677 of value. Refunded in full if it does not work.

until the price goes up

And from the ones who know what they are doing

Trainers, a physical therapist and a few people who have been training far longer than we have. Same thirty days, same twenty minutes.

Just want the app?

Every workout, the library, nutrition and your streak, without the challenge or the calls. $14 a month or $114 a year, which is ten months for twelve. Cancel whenever you like.

See membership

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